By Michael Teitelbaum,Jeffrey S. Gehris
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Sample text
Boulders or simple indoor walls to Rock climbing: 498 steeper mountains and more advanced Playing basketball: 498 indoor walls, your skills will improve. Nutrition is also key. The food you eat is the fuel your body uses to do the job of getting you up the rock. Whole Running: 456 Backpacking: 318 Swimming: 276 Bowling: 138 Playing Frisbee: 138 Brushing your teeth: 114 grain carbohydrates are important. So is Talking on the phone: 48 limiting the amount of fat you eat. And Watching TV or playing video games: 48 be sure to drink plenty of water before, during, and after exercising or climbing.
So what are you waiting for? Go climb a rock! 9
SHUN exposure to air 30 21st CENTURY SKILLS LIBRARY F M I Books Dean, Cynthia A. Rock Climbing: Making It to the Top. Mankato, MN: Red Brick Learning, 2006. Graf, Mike. Rock Climbing. Cover-to-Cover Books. Des Moines, IA: Perfection Learning, 2004. Long, John. How to Rock Climb!. Guilford, CT: Falcon, 1998. Oxlade, Chris. Rock Climbing. Extreme Sports. Minneapolis: Lerner Publishing, 2003. Seeberg, Tim. Rock Climbing. Kid’s Guides to the Outdoors.
32 21st CENTURY SKILLS LIBRARY 21st Century Skills Library Rock climbing is fun and exhilarating. Feel the tingle in your fingertips as you pull yourself up a rocky mountainside. Challenge yourself to get to the top of a climbing wall. Read this book to find out more about how you can start climbing and stay healthy for life. The Healthy for Life books introduce readers to exciting sports that can be part of a healthy, active lifestyle that will help them face the challenges of living in the 21st century.
Rock Climbing by Michael Teitelbaum,Jeffrey S. Gehris
by Kevin
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